Anxiety is a normal reaction to stressful life events like giving an important test or solving a difficult problem at work. It helps us give a boost of energy in specific situations. However, anxiety disorders are different.
Anxiety disorders cause a constant and overwhelming state of anxiety, stress, and fear that can interfere with your everyday life and can last a long time.
Symptoms usually take root in childhood and teenage and become more prevalent in adulthood.
Here are some types of anxiety disorders:
Common symptoms of anxiety include:
Some causes of anxiety include:
Certain things can increase the chances of developing an anxiety disorder. These include:
There are many treatments available to help with anxiety disorders. These include:
Different types of drugs are used to treat anxiety disorders. Your medical health professional will guide you about the pros and cons.
Psychotherapy or talk therapy is counseling where you learn how your emotions impact your behaviors with the help of a trained mental health specialist. Cognitive Behavioral Therapy(CBT) is often used here to learn coping mechanisms.
If you need to talk to a professional mental health specialist, book an appointment with us now.