If your stuffy nose isn’t getting any better, you may have a sinus infection or sinusitis. Sinuses are air-filled spaces located behind cheekbones, on the forehead, and between the eyes. They’re responsible for creating mucus to keep your nose moist to protect against pollutants, allergens, and dust.

Sinus infections happen when these air-filled spaces become blocked and filled with fluid. This allows germs like viruses and bacteria to grow and cause an infection.

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Risk Factors

Over 28.9 million Americans complain of a sinus infection at least once a year.

Factors that increase your risk of getting a sinus infection include:

  • If you’ve had a cold previously
  • Seasonal allergies
  • If you smoke or have had exposure to passive smoking
  • Structural differences or issues with the sinuses
  • A weak immune system

Types

  • Acute sinus infections start with cold-like symptoms and can last between 2-4 weeks
  • Subacute sinus infections go on from 4 – 12 weeks
  • Chronic sinus infections last 12 weeks or longer
  • Recurrent sinus infections happen many times a year.

Symptoms of Sinus Infections

Some common symptoms of sinusitis include:

  • Facial pain
  • Stuffy or runny nose
  • Loss of smell
  • Cough
  • Fever
  • Fatigue
  • Tooth pain
  • Bad breath

If the symptoms last for 12 weeks or more, you may have a chronic sinus infection and should see a doctor.

How to Help Your Symptoms

There are a few things that can help relieve sinus pain and pressure.

  • Put a warm compress over the sinus areas (the nose, forehead, cheeks)
  • Use over-the-counter decongestant sprays
  • Use saline drops
  • Inhale steam
  • Drink plenty of fluids

Preventing Sinusitis

Although there’s no way to prevent a sinus infection, there are some things that can help.

  • Avoid smoking (or inhaling other people’s smoke)
  • Wash your hands, especially when a cold or flu virus is going around
  • Stay away from things that trigger your allergies

If you have a sinus infection, book an appointment with MedTell’s medical specialists today.